Title: The ADHD Field Guide For Adults
Authors: Cate Osborn & Erik Gude with Rennie Dyball
Publisher: Monoray/Hachette, 2026; RRP: $34.99
Review by: Frank Thompson, Ballarat Writers Inc. book review group
Cate Osborn and Erik Gude are writers and educators. They are products of the internet age. Osborn is an author, speaker, Tik Toker, actor, pod cast host, sex educator, and mental health and disability advocate. She is based in Atlanta, Georgia. Gude is known for co-hosting the podcast “Catie and Erik’s Infinite Quest” and for his engaging content on platforms such as TikTok.
Rennie Dyball is a USA Today bestselling author and ghostwriter and editor.
Despite the best attempts of Gude, Osborn and Dyball to bring order to this project, there is clearly a lot of chaos. Though there is a method to the madness. Right at the beginning they explain how to read the book. It is not a book that needs to be read from start to finish; it can be, but also it can be dipped into, flipped through and bits chosen at random. Key information is presented in bite-sized pieces making it easy to grasp. Over the years I have discussed ADHD at length with various people, including psychologists, and I think this book captures the spirit of ADHD and I agree with the importance of building coping mechanisms.
A lot of time is spent reinforcing the idea that because you don’t appear to fit the normal behaviour patterns of society it is alright, you are okay. I find this kind of language almost self-defeating, as it highlights difference. But for some people these statements will be reassuring. The book is trying to cover a very broad spectrum of readers. The authors hint at the challenge this presented for them. There are sections covering ADHD and co-morbidities. I found these enlightening.
Listen to an interview with Osborn and Gude
@ Hacking Your ADHD
A key takeaway from the book is the need to work out how to cope and function in society to participate in all the usual things. Things like relationships, work/career, education, even sex. You do not have be an outsider. It is not about trying harder. Rather, you need to find what works for you. And sometimes medication helps, as does tolerance from others. It should be about the outcome, not how it is achieved.
Gude and Osborn have not tried to produce a book on the psychology of ADHD, though they inevitably had to provide some background in places and they do draw on formal expertise where necessary. The book is about the experience of living with ADHD in its many variations. It is based on their own lives and on comments from others.
This is an informative book for anyone dealing with ADHD or with people diagnosed as having ADHD. However, on the downside, there are large slabs of the book which I think are culturally and jurisdictional dependant. For example, the advice on dealing with the health system is irrelevant to anyone outside of America.
Overall, I found it an interesting and useful read.
Review copy provided by the publisher.









